Morning Hatha Yoga

This class offers a gentle, mindful practice designed to cultivate balance, strength, and relaxation. The session begins with a few moments of intention setting, inviting participants to reflect on a personal focus or theme to guide their practice. Breathwork (pranayama) follows, helping to calm the nervous system, deepen awareness, and create a steady connection between breath and movement.

The class continues with a series of foundational yoga postures practiced at a comfortable pace, emphasizing proper alignment, flexibility, stability, and mindful transitions. The practice concludes with a guided relaxation (Savasana), allowing time to integrate the physical and mental benefits of the session and leave feeling grounded, refreshed, and centered.

This class is appropriate for all experience levels, with modifications/personalizations offered to support individual needs.

 Barre Fitness

A ballet-inspired, low-impact aerobic workout that blends fluid, graceful movements with small, targeted actions to sculpt and strengthen muscles that are often hard to reach. This class enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance.

Designed for men and women of all ages and fitness levels, Barre Fitness offers modifications so everyone can work at their own pace. Whether you're new to fitness or a seasoned athlete, this class will meet you where you are—while keeping the workout challenging and fun.

Morning Flow Hatha Yoga

Start your day with intention and vigor in our morning Hatha yoga class.  This practice adapts to the needs of students, ensuring a fresh and responsive experience each class. 

This energizing practice features Hatha yoga style with an alignment focus.  This class is adaptable to the needs of students while nurturing overall body awareness. Our practice builds strength, mobility, and flexibility while promoting emotional well-being. Through mindful movement and breathwork, you will develop a sense of inner calm and resilience to start the day feeling grounded.  Whether you want to increase your energy, improve mobility, or find balance, Morning Flow provides a nurturing, supportive, and grounding start to your day.  Please bring a mat. 

Slow Flow Vinyasa 

This hour long vinyasa class starts with mindful breath work and gentle warm-ups before moving through seated, standing, and balancing poses. Vinyasa is a movement-based form of yoga, which focuses on flowing with the breath while reducing stress and increasing flexibility. Slow flow yoga is one of the most accessible forms of the practice due to its steady, intentional pace and slower transitions. Modifications will be offered to accommodate all levels. Please bring a yoga mat. 

Dress Code: Active wear
Shoes: Socks, bare feet, ballet shoes, or jazz shoes

Please bring your own yoga mat